Morten Knutsen 8x1000m/2:00r row
8,000m
Meters
28:45.6
Time
1:47.8
Pace
599
Calories
165
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,137m |
| Overall Time | 44:45.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 130 |
August 19, 2023 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.6 | 8,000m | 1:47.8 | 279 | 1260 | 26 | 165 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 26 | 154 |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 26 | 160 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 26 | 166 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 26 | 165 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 26 | 167 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 26 | 168 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 26 | 170 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 26 | 170 |
| r137m |
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Workout Graph
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