Morten Knutsen 4:00 row
906m
Meters
4:00.0
Time
2:12.4
Pace
52
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 114 |
August 19, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 21 | 127 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 120 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 133 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 132 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 125 |
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Workout Graph
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