Morten Knutsen 6x5:00/3:00r row
8,345m
Meters
30:00.0
Time
1:47.8
Pace
627
Calories
168
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,437m |
| Overall Time | 48:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 130 |
August 21, 2023 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,345m | 1:47.8 | 279 | 1260 | 27 | 168 |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 27 | 158 |
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 26 | 165 |
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 27 | 168 |
| 5:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 27 | 171 |
| 5:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 27 | 173 |
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 28 | 174 |
| r92m |
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Workout Graph
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