Morten Knutsen 15000m row
15,000m
Meters
57:58.6
Time
1:55.9
Pace
1034
Calories
168
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 1268 |
| Drag Factor | 129 |
August 24, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:58.6 | 15,000m | 1:55.9 | 225 | 1072 | 22 | 168 |
| 11:31.7 | 3,000m | 1:55.2 | 228 | 1086 | 22 | 160 |
| 11:33.7 | 6,000m | 1:55.6 | 226 | 1079 | 22 | 165 |
| 11:36.0 | 9,000m | 1:56.0 | 224 | 1071 | 22 | 169 |
| 11:38.2 | 12,000m | 1:56.3 | 222 | 1064 | 22 | 172 |
| 11:39.1 | 15,000m | 1:56.5 | 221 | 1061 | 22 | 175 |
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Workout Graph
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