Morten Knutsen 8x1000m/2:00r row
8,000m
Meters
28:35.7
Time
1:47.2
Pace
603
Calories
169
Heart Rate
Rest Distance | 147m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 8,147m |
Overall Time | 44:35.7 |
Average Watts | 284 |
---|---|
Calories Per Hour | 1276 |
Stroke Rate | 28 |
Stroke Count | 810 |
Drag Factor | 130 |
August 26, 2023 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:35.7 | 8,000m | 1:47.2 | 284 | 1276 | 28 | 169 |
3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 28 | 160 |
3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 28 | 166 |
3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 28 | 168 |
3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 28 | 170 |
3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 28 | 171 |
3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 28 | 174 |
3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 29 | 174 |
3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 29 | 175 |
r147m |
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Workout Graph
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