Morten Knutsen 4:00 row
776m
Meters
4:00.0
Time
2:34.6
Pace
40
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 227 |
August 26, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 19 | 128 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 125 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 127 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 128 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 134 |
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Workout Graph
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