Morten Knutsen 15000m row
15,000m
Meters
59:46.9
Time
1:59.5
Pace
999
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 1315 |
| Drag Factor | 129 |
August 28, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:46.9 | 15,000m | 1:59.5 | 205 | 1004 | 22 | 152 |
| 11:47.8 | 3,000m | 1:57.9 | 213 | 1033 | 22 | 147 |
| 11:51.7 | 6,000m | 1:58.6 | 210 | 1021 | 22 | 152 |
| 11:57.9 | 9,000m | 1:59.6 | 204 | 1003 | 22 | 154 |
| 12:05.6 | 12,000m | 2:00.9 | 198 | 981 | 22 | 152 |
| 12:03.8 | 15,000m | 2:00.6 | 199 | 986 | 22 | 159 |
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Workout Graph
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