Morten Knutsen 3x2000m/4:00r row
6,000m
Meters
21:19.2
Time
1:46.6
Pace
458
Calories
173
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 33:19.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 130 |
August 31, 2023 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.2 | 6,000m | 1:46.6 | 289 | 1294 | 28 | 173 |
| 7:07.5 | 2,000m | 1:46.8 | 287 | 1286 | 28 | 169 |
| 7:06.7 | 2,000m | 1:46.6 | 288 | 1292 | 29 | 174 |
| 7:05.0 | 2,000m | 1:46.2 | 292 | 1304 | 29 | 177 |
| r44m |
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Workout Graph
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