Morten Knutsen 4:00 row
759m
Meters
4:00.0
Time
2:38.1
Pace
39
Calories
125
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 101 |
August 31, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 18 | 125 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 123 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 124 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 126 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 128 |
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Workout Graph
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