Morten Knutsen 5000m row
5,000m
Meters
17:55.5
Time
1:47.5
Pace
376
Calories
173
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 128 |
September 02, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.5 | 5,000m | 1:47.5 | 281 | 1268 | 28 | 173 |
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 28 | 166 |
| 3:33.2 | 2,000m | 1:46.6 | 289 | 1294 | 29 | 174 |
| 3:34.9 | 3,000m | 1:47.4 | 282 | 1270 | 28 | 175 |
| 3:40.1 | 4,000m | 1:50.0 | 263 | 1203 | 28 | 175 |
| 3:35.1 | 5,000m | 1:47.5 | 281 | 1268 | 28 | 179 |
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Workout Graph
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