Morten Knutsen 4:00 row
803m
Meters
4:00.0
Time
2:29.4
Pace
43
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 101 |
September 02, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 20 | 132 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 129 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 133 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 134 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 133 |
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Workout Graph
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