Morten Knutsen 8x1000m/2:00r row
8,000m
Meters
28:26.6
Time
1:46.6
Pace
609
Calories
166
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,147m |
| Overall Time | 44:26.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Stroke Count | 809 |
| Drag Factor | 227 |
September 07, 2023 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.6 | 8,000m | 1:46.6 | 288 | 1292 | 28 | 166 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 28 | 152 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 28 | 161 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 28 | 166 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 28 | 167 |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 28 | 170 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 29 | 171 |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 28 | 173 |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 29 | 174 |
| r147m |
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Workout Graph
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