Morten Knutsen 10x3:00/1:00r row
8,325m
Meters
30:00.0
Time
1:48.1
Pace
620
Calories
170
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,451m |
| Overall Time | 40:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 121 |
September 11, 2023 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,325m | 1:48.1 | 277 | 1253 | 26 | 170 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 26 | 154 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 26 | 163 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 26 | 167 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 26 | 171 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 26 | 172 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 27 | 174 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 26 | 176 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 27 | 176 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 27 | 176 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 27 | 177 |
| r126m |
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Workout Graph
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