Morten Knutsen 15000m row
15,000m
Meters
59:49.9
Time
1:59.6
Pace
998
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 1307 |
| Drag Factor | 129 |
September 16, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:49.9 | 15,000m | 1:59.6 | 204 | 1002 | 22 | 148 |
| 11:50.5 | 3,000m | 1:58.4 | 211 | 1025 | 22 | 144 |
| 11:53.7 | 6,000m | 1:58.9 | 208 | 1015 | 22 | 144 |
| 11:57.3 | 9,000m | 1:59.5 | 205 | 1004 | 22 | 150 |
| 12:02.2 | 12,000m | 2:00.3 | 201 | 990 | 22 | 152 |
| 12:06.2 | 15,000m | 2:01.0 | 197 | 979 | 22 | 154 |
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Workout Graph
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