Morten Knutsen 8x1000m/2:00r row
8,000m
Meters
28:25.3
Time
1:46.5
Pace
609
Calories
170
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,158m |
| Overall Time | 44:25.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 810 |
| Drag Factor | 122 |
September 18, 2023 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.3 | 8,000m | 1:46.5 | 289 | 1294 | 28 | 170 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 28 | 159 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 28 | 167 |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 28 | 171 |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 28 | 171 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 28 | 173 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 28 | 175 |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 29 | 174 |
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 29 | 175 |
| r158m |
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Workout Graph
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