Morten Knutsen 15000m row
15,000m
Meters
58:53.8
Time
1:57.7
Pace
1015
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 1295 |
| Drag Factor | 129 |
September 21, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:53.8 | 15,000m | 1:57.7 | 214 | 1036 | 22 | 157 |
| 11:42.8 | 3,000m | 1:57.1 | 218 | 1049 | 22 | 148 |
| 11:42.4 | 6,000m | 1:57.0 | 218 | 1050 | 22 | 156 |
| 11:46.1 | 9,000m | 1:57.6 | 215 | 1039 | 22 | 161 |
| 11:50.8 | 12,000m | 1:58.4 | 211 | 1024 | 22 | 161 |
| 11:51.6 | 15,000m | 1:58.6 | 210 | 1022 | 22 | 162 |
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Workout Graph
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