Morten Knutsen 8x5:00/3:00r row
11,028m
Meters
40:00.0
Time
1:48.8
Pace
819
Calories
166
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,179m |
| Overall Time | 1:04:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 127 |
September 23, 2023 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,028m | 1:48.8 | 272 | 1234 | 26 | 166 |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 26 | 158 |
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 26 | 162 |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 26 | 165 |
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 26 | 168 |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 26 | 168 |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 26 | 169 |
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 26 | 170 |
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 26 | 171 |
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.