Morten Knutsen 4:00 row
819m
Meters
4:00.0
Time
2:26.5
Pace
43
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 114 |
September 23, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 20 | 120 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 113 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 119 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 125 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 126 |
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Workout Graph
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