Morten Knutsen 12x3:00/1:00r row
10,012m
Meters
36:00.0
Time
1:47.8
Pace
749
Calories
167
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,222m |
| Overall Time | 48:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 26 |
| Stroke Count | 949 |
| Drag Factor | 130 |
September 25, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,012m | 1:47.8 | 279 | 1259 | 26 | 167 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 26 | 152 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 26 | 159 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 26 | 165 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 26 | 167 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 26 | 168 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 26 | 168 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 26 | 170 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 26 | 171 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 26 | 172 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 27 | 171 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 26 | 172 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 26 | 173 |
| r210m |
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Workout Graph
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