Morten Knutsen 4:00 row
781m
Meters
4:00.0
Time
2:33.6
Pace
40
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 110 |
September 25, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 19 | 116 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 113 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 117 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 117 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 117 |
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Workout Graph
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