Morten Knutsen 4x5:00/4:00r row
5,630m
Meters
20:00.0
Time
1:46.5
Pace
430
Calories
168
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,694m |
| Overall Time | 36:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 127 |
September 28, 2023 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,630m | 1:46.5 | 289 | 1295 | 28 | 168 |
| 5:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 28 | 162 |
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 28 | 168 |
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 28 | 171 |
| 5:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 28 | 172 |
| r64m |
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Workout Graph
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