Morten Knutsen 4:00 row
821m
Meters
4:00.0
Time
2:26.1
Pace
44
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 113 |
September 28, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 20 | 121 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 121 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 124 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 121 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 121 |
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Workout Graph
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