Morten Knutsen 4:00 row
892m
Meters
4:00.0
Time
2:14.5
Pace
51
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 111 |
September 30, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 22 | 133 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 125 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 134 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 138 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 135 |
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Workout Graph
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