Morten Knutsen 8x1000m/2:00r row
8,000m
Meters
28:18.3
Time
1:46.1
Pace
615
Calories
167
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,126m |
| Overall Time | 44:18.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 800 |
| Drag Factor | 128 |
October 02, 2023 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.3 | 8,000m | 1:46.1 | 293 | 1307 | 28 | 167 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 28 | 155 |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 28 | 162 |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 28 | 166 |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 28 | 169 |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 28 | 170 |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 28 | 170 |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 29 | 173 |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 28 | 173 |
| r126m |
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Workout Graph
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