Morten Knutsen 4:00 row
810m
Meters
4:00.0
Time
2:28.1
Pace
43
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 103 |
October 02, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 20 | 124 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 121 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 128 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 124 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 124 |
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Workout Graph
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