Morten Knutsen 12x3:00/1:00r row
10,027m
Meters
36:00.0
Time
1:47.7
Pace
756
Calories
165
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,249m |
| Overall Time | 48:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 950 |
| Drag Factor | 227 |
October 05, 2023 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,027m | 1:47.7 | 280 | 1263 | 26 | 165 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 26 | 149 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 26 | 157 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 26 | 162 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 26 | 164 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 26 | 166 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 26 | 167 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 26 | 169 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 26 | 170 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 26 | 171 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 26 | 171 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 26 | 172 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 27 | 173 |
| r222m |
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Workout Graph
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