Morten Knutsen 4:00 row
800m
Meters
4:00.0
Time
2:30.0
Pace
42
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
October 05, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 20 | 117 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 114 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 119 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 118 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 120 |
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Workout Graph
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