Morten Knutsen 2x8000m/3:00r row
16,000m
Meters
1:01:44.6
Time
1:55.7
Pace
1107
Calories
162
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,033m |
| Overall Time | 1:07:44.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 1363 |
| Drag Factor | 129 |
October 07, 2023 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:44.6 | 16,000m | 1:55.7 | 226 | 1076 | 22 | 162 |
| 30:54.1 | 8,000m | 1:55.8 | 225 | 1074 | 22 | 161 |
| 30:50.4 | 8,000m | 1:55.6 | 226 | 1078 | 22 | 164 |
| r33m |
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Workout Graph
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