Morten Knutsen 5x5:00/4:00r row
7,035m
Meters
25:00.0
Time
1:46.6
Pace
536
Calories
168
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,127m |
| Overall Time | 45:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 129 |
October 09, 2023 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,035m | 1:46.6 | 289 | 1294 | 28 | 168 |
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 28 | 161 |
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 28 | 167 |
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 29 | 170 |
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 29 | 172 |
| 5:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 29 | 174 |
| r92m |
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Workout Graph
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