Morten Knutsen 4:00 row
814m
Meters
4:00.0
Time
2:27.4
Pace
44
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 119 |
October 09, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 20 | 125 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 120 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 127 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 127 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 128 |
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Workout Graph
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