Morten Knutsen 5000m row
5,000m
Meters
17:56.6
Time
1:47.6
Pace
375
Calories
172
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
October 12, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.6 | 5,000m | 1:47.6 | 280 | 1265 | 28 | 172 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 28 | 164 |
| 3:33.4 | 2,000m | 1:46.7 | 288 | 1291 | 28 | 172 |
| 3:34.0 | 3,000m | 1:47.0 | 286 | 1283 | 28 | 175 |
| 3:37.1 | 4,000m | 1:48.5 | 274 | 1241 | 28 | 174 |
| 3:39.2 | 5,000m | 1:49.6 | 266 | 1214 | 28 | 176 |
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Workout Graph
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