Morten Knutsen 10x4:00/1:00r row
10,893m
Meters
40:00.0
Time
1:50.1
Pace
797
Calories
162
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,068m |
| Overall Time | 50:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 130 |
October 16, 2023 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,893m | 1:50.1 | 262 | 1201 | 26 | 162 |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 26 | 146 |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 26 | 156 |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 26 | 158 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 26 | 161 |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 27 | 163 |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 26 | 164 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 26 | 166 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 26 | 167 |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 26 | 170 |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 26 | 171 |
| r175m |
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Workout Graph
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