Morten Knutsen 4x10:00/3:00r row
10,807m
Meters
40:00.0
Time
1:51.0
Pace
785
Calories
172
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,874m |
| Overall Time | 52:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 1047 |
| Drag Factor | 130 |
October 19, 2023 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,807m | 1:51.0 | 256 | 1179 | 26 | 172 |
| 10:00.0 | 2,700m | 1:51.1 | 255 | 1178 | 26 | 166 |
| 10:00.0 | 2,701m | 1:51.0 | 255 | 1179 | 26 | 172 |
| 10:00.0 | 2,702m | 1:51.0 | 256 | 1180 | 26 | 174 |
| 10:00.0 | 2,705m | 1:50.9 | 257 | 1183 | 26 | 176 |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.