Morten Knutsen 2x8000m/3:00r row
16,000m
Meters
1:01:38.7
Time
1:55.5
Pace
1109
Calories
162
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,025m |
| Overall Time | 1:07:38.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 1370 |
| Drag Factor | 132 |
October 21, 2023 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:38.7 | 16,000m | 1:55.5 | 227 | 1080 | 22 | 162 |
| 30:50.8 | 8,000m | 1:55.6 | 226 | 1078 | 22 | 160 |
| 30:47.8 | 8,000m | 1:55.4 | 227 | 1082 | 22 | 165 |
| r25m |
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Workout Graph
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