Morten Knutsen 10x4:00/1:00r row
10,901m
Meters
40:00.0
Time
1:50.0
Pace
800
Calories
165
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,069m |
| Overall Time | 50:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
| Stroke Count | 1056 |
| Drag Factor | 130 |
October 23, 2023 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,901m | 1:50.0 | 262 | 1202 | 26 | 165 |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 26 | 155 |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 26 | 159 |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 26 | 162 |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 26 | 165 |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 26 | 166 |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 26 | 168 |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 27 | 168 |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 26 | 169 |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 26 | 170 |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 27 | 170 |
| r168m |
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Workout Graph
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