Morten Knutsen 4:00 row
825m
Meters
4:00.0
Time
2:25.4
Pace
44
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 114 |
October 26, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 20 | 121 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 118 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 126 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 123 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.