Morten Knutsen 2x8000m/3:00r row
16,000m
Meters
1:01:35.6
Time
1:55.4
Pace
1109
Calories
162
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,031m |
| Overall Time | 1:07:35.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 129 |
October 28, 2023 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:35.6 | 16,000m | 1:55.4 | 227 | 1082 | 22 | 162 |
| 30:49.0 | 8,000m | 1:55.5 | 227 | 1080 | 22 | 160 |
| 30:46.6 | 8,000m | 1:55.4 | 228 | 1083 | 22 | 165 |
| r31m |
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Workout Graph
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