Morten Knutsen 10x5:00/1:00r row
13,669m
Meters
50:00.0
Time
1:49.7
Pace
1003
Calories
164
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,840m |
| Overall Time | 1:00:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 1308 |
| Drag Factor | 131 |
October 30, 2023 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,669m | 1:49.7 | 265 | 1211 | 26 | 164 |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 26 | 154 |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 26 | 161 |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 26 | 163 |
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 26 | 163 |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 26 | 166 |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 26 | 166 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 26 | 166 |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 26 | 166 |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 26 | 167 |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 26 | 168 |
| r171m |
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Workout Graph
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