Morten Knutsen 4:00 row
856m
Meters
4:00.0
Time
2:20.1
Pace
47
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 114 |
October 30, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 20 | 120 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 115 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 119 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 122 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.