Morten Knutsen 4:00 row
817m
Meters
4:00.0
Time
2:26.8
Pace
43
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 108 |
November 02, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | 120 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 116 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 122 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 121 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 122 |
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Workout Graph
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