Morten Knutsen 10x5:00/1:00r row
13,680m
Meters
50:00.0
Time
1:49.6
Pace
1005
Calories
167
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,849m |
| Overall Time | 1:00:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 1312 |
| Drag Factor | 131 |
November 06, 2023 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,680m | 1:49.6 | 265 | 1213 | 26 | 167 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 26 | 157 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 26 | 163 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 26 | 166 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 26 | 167 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 26 | 169 |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 26 | 170 |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 26 | 171 |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 26 | 170 |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 26 | 172 |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 27 | 172 |
| r169m |
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Workout Graph
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