Morten Knutsen 4:00 row
804m
Meters
4:00.0
Time
2:29.2
Pace
42
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 104 |
November 06, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 20 | 119 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 119 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 118 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 121 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 120 |
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Workout Graph
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