Morten Knutsen 4x10:00/3:00r row
10,857m
Meters
40:00.0
Time
1:50.5
Pace
793
Calories
166
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,919m |
| Overall Time | 52:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 129 |
November 09, 2023 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,857m | 1:50.5 | 259 | 1192 | 26 | 166 |
| 10:00.0 | 2,711m | 1:50.6 | 258 | 1188 | 26 | 162 |
| 10:00.0 | 2,714m | 1:50.5 | 259 | 1191 | 26 | 166 |
| 10:00.0 | 2,715m | 1:50.4 | 259 | 1192 | 26 | 168 |
| 10:00.0 | 2,717m | 1:50.4 | 260 | 1194 | 26 | 171 |
| r62m |
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Workout Graph
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