Morten Knutsen 4:00 row
832m
Meters
4:00.0
Time
2:24.2
Pace
44
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
November 09, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 20 | 120 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 122 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 122 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 121 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 117 |
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Workout Graph
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