Morten Knutsen 2x8000m/3:00r row
16,000m
Meters
1:01:32.1
Time
1:55.3
Pace
1111
Calories
164
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,028m |
| Overall Time | 1:07:32.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 1363 |
| Drag Factor | 130 |
November 11, 2023 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:32.1 | 16,000m | 1:55.3 | 228 | 1084 | 22 | 164 |
| 30:47.9 | 8,000m | 1:55.4 | 227 | 1081 | 22 | 162 |
| 30:44.1 | 8,000m | 1:55.2 | 229 | 1086 | 22 | 166 |
| r28m |
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Workout Graph
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