Morten Knutsen 4x10:00/3:00r row
10,874m
Meters
40:00.0
Time
1:50.3
Pace
796
Calories
164
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,942m |
| Overall Time | 52:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 131 |
November 14, 2023 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,874m | 1:50.3 | 260 | 1196 | 26 | 164 |
| 10:00.0 | 2,715m | 1:50.4 | 259 | 1192 | 26 | 159 |
| 10:00.0 | 2,717m | 1:50.4 | 260 | 1194 | 26 | 163 |
| 10:00.0 | 2,719m | 1:50.3 | 261 | 1196 | 26 | 166 |
| 10:00.0 | 2,723m | 1:50.1 | 262 | 1200 | 26 | 168 |
| r68m |
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Workout Graph
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