Morten Knutsen 4:00 row
844m
Meters
4:00.0
Time
2:22.1
Pace
46
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 114 |
November 14, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 20 | 119 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 117 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 120 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 121 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 121 |
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Workout Graph
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