Morten Knutsen 8x6:00/1:00r row
13,096m
Meters
48:00.0
Time
1:49.9
Pace
961
Calories
165
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,213m |
| Overall Time | 56:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 1257 |
| Drag Factor | 133 |
November 17, 2023 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,096m | 1:49.9 | 263 | 1206 | 26 | 165 |
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 26 | 155 |
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 26 | 162 |
| 6:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 26 | 163 |
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 26 | 165 |
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 26 | 166 |
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 26 | 169 |
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 26 | 170 |
| 6:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 27 | 171 |
| r117m |
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Workout Graph
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