Morten Knutsen 4:00 row
827m
Meters
4:00.0
Time
2:25.1
Pace
44
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 116 |
November 17, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 20 | 118 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 117 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 120 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 116 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.