Morten Knutsen 7x6:00/1:00r row
11,456m
Meters
42:00.0
Time
1:49.9
Pace
841
Calories
165
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,559m |
| Overall Time | 49:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 1095 |
| Drag Factor | 131 |
November 20, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 11,456m | 1:49.9 | 263 | 1205 | 26 | 165 |
| 6:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 26 | 155 |
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 26 | 162 |
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 26 | 165 |
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 26 | 166 |
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 26 | 168 |
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 26 | 171 |
| 6:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 26 | 174 |
| r103m |
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Workout Graph
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